Energy Hygiene and Protection - $75

Are you curious about managing "negative vibes", energy vampires and cleansing your aura?  This comprehensive class is hell-bent on cutting through New Age BS!  Together we'll cover theory and techniques designed to help you feel empowered, safe, and energetically sovereign.

Each module builds on the next, giving a clear and concise way to understand what we are *actually* experiencing.  The course outlines how to build good energetic boundaries and remain grounded.  We fill your toolbox with real-world techniques to keep you energetically clear, while also cutting through popular myths and narratives meant to make people feel vulnerable.

By the end of this course, learners will be able to:

  • Understand the difference between 3D and 5D energetic paradigms
  • Know how to manage being an empath
  • Use simple techniques for energy clearing and hygiene
  • Understand the truth about "energy vampires"
  • Learn about energetic attachments and "negative entities"
  • Know how to set good energetic boundaries with people
  • Understand energy cords and how to cut them if necessary
  • Come away with a veritable toolbox full of techniques to use for safety and sovereignty

This course also includes 2 guided meditations for energy hygiene and cord-cutting!

There are no expiration dates; you have lifetime access to this course.  

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16 Modules

Get Meta to Get Micro

If we're going to learn about energetic protection, we must start with what we're actually "protecting" ourselves from.  And do we really need as much protection as we think? 

Riding The Fulcrum

A fulcrum is a balance point between two things -- think the center of a see-saw or pair of scales.  As we learn how to create good energetic boundaries it's helpful to learn how to understand our energy from both a 3D paradigm of separation and 5D paradigm of energetic connectedness. 

"I Feel EVERYTHING": What it Really Means to Be An Empath

Raise your hand if you've ever asked, "Are you mad at me?"  In this module we will begin to unpack the internal and energetic dynamics of the Empath archetype, to better understand how to manage it.

Empathy as a Childhood Safety Mechanism

Sometimes empathic hypervigilance is the result of needing to hyper-attune to the adults around us as children. However, this does not mean anyone is beyond being able to set boundaries.

Energy Vampires, Part 1

We've all been warned about Energy Vampires, and sometimes felt drained around certain people.  But why?  What is really happening?  And how can we manage our energy around these folks?

Energy Vampires, Part 2

Now that we know WHAT an Energy Vampire really is (hint: not as dangerous as it sounds), HOW do we manage our energy around them?  Let's de-couple ourselves from feeling overly responsible for other people's energy!  Be free!

Energy Hygiene 101

Here's a technique to energetically "hang up the phone"! Let's talk about keep your energy blessed, transformed, and clear.  In this module, you'll learn a very simple mantra for untangling other people's energy from yours, and how to reclaim your own energy.

Cord-Cutting: An Advanced Form of Energy Hygiene

When simple energy hygiene isn't enough, that's when we would invoke cord-cutting.  In this module we'll learn how to do this simple and effective technique for relinquishing draining energy strands.

Jellyfish and Demons, Part 1

Ah, yes, the Evil Spirits conversation. My most and least favorite topic. Let's get into it!

Jellyfish and Demons, Part 2

The case-study portion of the class, where I discuss how scared I was when I began my practice, how I contributed to scaring myself even more, and how I realized I didn't need to be so frightened.

"Okay But What If a Ghost Sits On My Bed?"

So, what if you're experiencing something that's not a jellyfish, trauma cloud or demon? Visitations, shadow people, bed-sitters - all can be handled in a manner that's easy, compassionate, and firm.

In this module we'll cover how to set boundaries with disembodied folks in a way that honors the sovereignty and agency of all involved.

Let's Fill Your Toolbox, Part 1

A quick review of the energy cleansing tools we've gone over so far, before deepening into more and more techniques and material tools.

Let's Fill Your Toolbox, Part 2

Hey, look! It's what you probably have been waiting for this whole time!

In this video we'll cover mudras, mantras, tools and tricks for shielding your energy when you're feeling especially vulnerable. 

The best part?  Most of these are completely FREE!

Energy Hygiene Meditation

A gentle, swift meditative practice for tidying up your energy body. You can use this quick technique any time you want to clear your energy a bit. Enjoy! 

Cord-Cutting Meditation

Please enjoy this guided meditation for cord-cutting - a way to manage energetic tendrils and strands between yourself and another person, place, object, memory or even limiting belief.

You Made It!

Congratulations, you've made it to the end of the course!  I'm so grateful for your commitment to learning!  You showed up for yourself and that is awesome.  Be proud of yourself - I am!

Modules for this product 16
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